1) HACK SQUAT (feet pointed inward and legs together): 3 sets of 45 sec hold + 45 reps at 50 lbs 2) SINGLE HAMSTRING CURLS: 3x20 at 20 lbs. 100 rep Leg Press Drop Set. I started off with 270 lbs and got in 25 reps, dropped to 180 and got another 25 reps,